Is all-or-nothing thinking holding you back?
Picture this: It’s Wednesday at 3 p.m. You’ve done “good” on your diet all week so far and you actually made it to the gym twice as well. But then your coworkers ask if you want to go out for dinner and drinks after work. You really want to go, but you’ve been doing so “good” this week and you don’t want to ruin it. “Ah, heck,” you think, as you make the decision to go along with them, “I will start over again next week!”
Read MoreIs all-or-nothing thinking holding you back?