Last week’s article focused on the benefits of a plant-based meal plan. If it seems a bit overwhelming, start by increasing more plant-based foods (fruits, vegetables, whole grains and legumes) and reducing animal products. Ways to incorporate fruits and vegetables into your daily eating plan:
Editor’s note:
This story was published in the June 27 issue of The Beacon, beginning on Page 1 and continuing on Page 4. However, because of a production error by the company that prints the paper, Page 4 was not included in that issue. We are now republishing the story in its entirety.
The hum of anticipation will drift through Munising’s Bayshore Park this Sunday as runners tighten their laces, volunteers raise the archway and Lake Superior shimmers behind them.
What is a plant-based eating plan? A plant-based eating plan focuses on eating food made primarily from plants and unprocessed foods, while minimizing or eliminating foods from animal products and those that are highly processed.
Maybe you’re a chronic snooze-button hitter. Perhaps you like to have a couple too many drinks every night. Or it could be that you binge social media content until your eyes burn.
Does anyone else feel like summer comes and goes way too fast? I’ve always said that once the Fourth of July hits, it feels like the rest of summer speeds by. So don’t let it slip away — grab your bike, paddleboard, kayak or whatever summer gear you love, and soak up that vitamin D. (Just don’t forget the sunscreen!)
In a world that often feels heavy, it’s easy to forget how much good still surrounds us — especially in a place like our community. This column, Random Acts of Kindness, will be a regular reminder of the small but powerful ways people in our community step up for one another.